{"id":1814,"date":"2023-03-25T00:01:41","date_gmt":"2023-03-25T00:01:41","guid":{"rendered":"https:\/\/nehrlich.com\/linkedin\/uncategorized\/1814\/"},"modified":"2023-03-25T00:01:41","modified_gmt":"2023-03-25T00:01:41","slug":"1814","status":"publish","type":"post","link":"https:\/\/nehrlich.com\/linkedin\/uncategorized\/1814\/","title":{"rendered":"<\/a>"},"content":{"rendered":"

Sleep makes a huge difference. ”
\n“”
\n“I see a lot of #hustle culture people bragging about how hard they work, and I just don’t get it. Maybe (probably?) it’s because I’m older, but when I don’t get enough sleep, I’m just not my best self. ”
\n“”
\n“I’ve been clearly seeing this over the last couple months, as my toddler has been intermittent in sleep, a few nights sleeping through the night, then a few nights waking up 2 to 4 times through the night.”
\n“”
\n“When I wake up between 1 and 5am?”
\n“– I lose my temper much more easily, with little things from my kids setting me off much quicker. ”
\n“– I eat worse, as I can’t be bothered to cook a healthy meal so I eat whatever junk is lying around. ”
\n“– I stop exercising because it’s too much effort. ”
\n“– Sometimes I have a drink to help me get back to sleep. ”
\n“– I can’t focus and produce coherent writing, which means my book writing gets put on hold. ”
\n“”
\n“When I sleep through the night?”
\n“– I am calmer with more emotional #resilience, able to handle whatever obstacles the day brings. ”
\n“– I can focus and organize my thoughts into a narrative so that I make progress on writing the book. ”
\n“– I run and walk more consistently, and because my body is tired, I sleep better. ”
\n“– The exercise also gets me more sun exposure, which helps with regular sleep. ”
\n“– I coach better, because my needs are taken care of, so I am more able to tune into what my client needs in the moment. ”
\n“”
\n“Basically, I’m a better person in every way. I may have been able to handle lack of sleep when I was younger, but not any more. ”
\n“”
\n“How does #sleep help you be your better self?<\/p>\n","protected":false},"excerpt":{"rendered":"

Sleep makes a huge difference. ” “” “I see a lot of #hustle culture people bragging about how hard they work, and I just don’t get it. Maybe (probably?) it’s because I’m older, but when I don’t get enough sleep, I’m just not my best self. ” “” “I’ve been clearly seeing this over the…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1814","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nehrlich.com\/linkedin\/wp-json\/wp\/v2\/posts\/1814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nehrlich.com\/linkedin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nehrlich.com\/linkedin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nehrlich.com\/linkedin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nehrlich.com\/linkedin\/wp-json\/wp\/v2\/comments?post=1814"}],"version-history":[{"count":0,"href":"https:\/\/nehrlich.com\/linkedin\/wp-json\/wp\/v2\/posts\/1814\/revisions"}],"wp:attachment":[{"href":"https:\/\/nehrlich.com\/linkedin\/wp-json\/wp\/v2\/media?parent=1814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nehrlich.com\/linkedin\/wp-json\/wp\/v2\/categories?post=1814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nehrlich.com\/linkedin\/wp-json\/wp\/v2\/tags?post=1814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}